Health Score
86
Mussels, Olive Oil & Vinegar
Matiz Gallego, 2.4 oz drained
7
Ingredients
111
Calories
Nutrition Facts
Serving Size: 2.4 oz drained
| Nutrition | Amount Per Serving | % Daily Value* |
|---|---|---|
| Total Fat | 5.0g | 8% |
| Saturated Fat | 1.0g | 4% |
| Trans Fat | 0.0g | -- |
| Monounsaturated Fat | 0g | |
| Polyunsaturated Fat | 0g | |
| Cholesterol | 31mg | 10% |
| Sodium | 552.0mg | 24% |
| Total Carbs | 3.0g | 1% |
| Fiber | 0.0g | 0% |
| Sugar | 0.0g | -- |
| Protein | 13.0g | 26% |
| Vitamin A | 0mcg | -- |
| Calcium | 0mg | 0% |
| Iron | 3.0mg | 15% |
| Potassium | 101mg | 3% |
| Vitamin C | 0mg | -- |
* The Percent Daily Values are based on a 2,000 calorie diet,
so your values may change depending on your calorie needs.
86
General Health
86
Men's Health
82
Diabetes
86
Women's Health
80
Heart Health
88
Pregnancy & Maternity
Ingredients
Mussels (Certified Organic), Extra Virgin Olive Oil (Certified Organic), Salt & Spices (Certified Organic), (Sweet Paprika, Nutmeg, Cinnamon, Garlic).
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Better for you options
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100Blues Maine MusselsJohnny's -
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94Naturally Smoked Oysters in Pure Olive OilCrown Prince, 1 can, drained -
94Oysters in Sunflower Oil, SmokedPampa, 1 can
-
94Smoked Mussels in Olive OilCole's, 1 Tin drained -
93Roland Mussels 7 OzRoland, 1 cup
-
92MusselsPier 33 Gourmet -
92Organic Mussels, Fully Cooked in Natural Sea BrinePier 33 Gourmet -
91Cocktail Smoked Oysters in Cottonseed OilOcean Prince, 1 can, drained -
91Fancy Smoked Oysters In Cottonseed OilCrown Prince, 1 can, drained -
91Smoked Oysters in Cottonseed OilCrown Prince, 1 can, drained -
89Roland Mussels 7 OzRoland, 1 cup
-
89Savory Sofrito Mussels, in Olive Oil plus BrothPatagonia Provisions, 1 can -
88Fancy Smoked MusselsNapoleon, 0.66 cup -
88Greenshell MusselsSanford, 21 ONZ -
88Reese Mussels 4 OzReese, 1 can -
86Fancy Smoked Oysters in Cottonseed OilGeisha, 4 ONZ -
86Imported Mussels in Marinade SauceVigo, 0.5 cup
Your Health Score Based on:
86
General Health
86
Men's Health
82
Diabetes
86
Women's Health
80
Heart Health
88
Pregnancy & Maternity
How are these score calculated?
Ranging from 1-100, when interpreting the WellRx Food score, one could say that a given food is (for example) 75% in alignment with the goals of the specific condition under review.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
